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Wellness Trends I’m Supporting in 2026 as Someone Who Recently Lost 90+ Pounds
Wellness has gotten loud. Everyone is optimizing something, tracking something, selling something. They’re promoting stacking aspirational habits, filling our homes with endless gadgets and turning wellness into big business in the name of what’s…
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Recipe: Mocha Protein Overnight Oats
This is a really strong breakfast item that’s easy to batch, quick to prepare and delivers balance. Bottom line? This is a healthy, nutrient-rich way to start your day. Here’s why: Here are some…
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Recipe: Gluten Free Maple Pecan Banana Bread
This isn’t just any banana bread. This is a healthy, nutrient-rich snack that keeps the whole family satisfied. Here’s why: Here is the glass loaf pan I used for this recipe. ________ Hey kids!…
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Recipe: Raspberry Vinaigrette Dressing
It’s raspberry season in New England, and you know we love an excuse to support our local farms! So naturally, we packed up the kids and headed out to the fields to pick a…
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Guest Recipe: The Northeast Food Dude’s Keto Chaffles
Hey readers! Anthony here, or as I’m better known: The Northeast Food Dude (Follow my cooking and Dad adventures on IG @thenortheastfooddude). I’m a chef, restaurant owner, health coach and I happen to be…
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Recipe: Spaghetti Squash Lasagna
I love spaghetti squash because it’s a nutritious vessel for just about anything! It makes a great pasta substitute, has important nutrients like folate (a key nutrient for pregnancy) and it’s pretty affordable. Today…
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Recipe: Buttermilk Ranch Dressing
One of my goals for 2022 is to make all my own dressings + condiments, like this homemade Buttermilk Ranch ✨ In our house, we live by the 80/20 rule, which is, “eat clean,…
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Recipe: Feta-Cucumber Dressing
If you’re still using store bought dressing, you’re doing it wrong. The majority of conventional dressings are full of harmful shit like artificial dyes, seed oils and sugar. What’s the point in eating a…
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Recipe: Steak + Cheese Style Sloppy Joe Bowls
If you’re looking for an easy fall meal packed with nutrients, I got you boo: Steak + Cheese Style Sloppy Joe Bowls. You could easily serve this on a roll, if that’s your thing.…
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