
This isn’t just any banana bread. This is a healthy, nutrient-rich snack that keeps the whole family satisfied. Here’s why:
- Protein-packed: Between the whey, eggs and Greek yogurt, every slice helps you feel full longer and balances blood sugar.
- Healthy fats: Grass-fed butter and pecans slow digestion, add richness and help your body absorb the flavor and nutrients from the other ingredients.
- Naturally sweetened: We use pure maple syrup instead of refined white sugar, so it’s sweet, but won’t cause a sugar spike.
- Fiber and structure: Bananas and pecans add natural fiber, which slows sugar absorption and keeps the loaf tender but satisfying.
- Low-to-moderate glycemic index: Because of the balanced protein, fat, fiber and the natural sweetness, this loaf provides a gentle, steady energy release – no sudden crashes like traditional baked goods.
Here is the glass loaf pan I used for this recipe.
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